6 Easy Exercises For Beginners To Lose Weight

 

6 Easy Exercises For Beginners To Lose Weight At Home; No Equipment Needed

Getting in shape sounds great, but staying in bed is even more comforting, right? But, we all know that laziness cannot be a guide to a good body. So, what to do when your mind tells you to work out, but your body simply refuses to budge? If you are amongst those who are struggling to find a compromise between getting in shape and not working very hard, then, the following exercises are for you.

#1. Walk

As much as we hate getting out of bed, walking is the basic and simplest routine one could follow to lose weight. If you are new in the world of exercise, try walking slowly for about ten minutes daily. Increase the intensity, as you feel comfortable. Walking is beneficial in maintaining one’s overall health. It is a great warm-up for the exercises that you are about to do next. Approximately 60-80 calories are burned during 5 minutes of brisk walk. 

#2. Squats

Squats are a great way to lose inches from thighs, but it is also great to lose overall body weight. It increases the heartbeat and gives a feel of the cardiovascular exercise. Stand with your feet shoulders width apart and squat in a sitting position. Your thighs should be parallel to the floor and back straight. If you find this workout difficult, use a chair for support. 100 squats help you burn close to 108 calories. 

#3. Skipping

Skipping is one thing that needs no introduction. We all enjoyed it as kids. Skipping is a full body aerobic workout, which helps in muscle toning. It burns 10 calories per minute. Start with 10 minutes of skipping in a day, and then increase the duration with slight variations in style. For example, jumping with one foot at a time or skipping while running. It just melts the fat away if done regularly.

#4. Crunches

Abdominal fat is one problem that everybody wants to get rid of. The best and easiest way to do this is by doing crunches. Lay flat on your back with your knees bent. Place your hands under your hand and try to pull yourself up towards your knees. 3 sets of 25 repetitions on alternate days can do wonders to your body. 6 minutes of crunches in a day can burn up to 60 calories. The best part is that you can do it while watching television too!

#5. Side leg raises

If you have been a lazy person all your life, then those love handles are your nightmare. Bid adieu to them by doing this very simple exercise. Just lay on either side and lift your leg as high as you can. This will help you to get rid of that stubborn fat on your sides and give you a much leaner look. You can do it easily while standing as well. 300 raises can burn up to 40 calories.

#6. Stretching

Stretching not only helps you to feel relaxed, it is actually helpful in losing weight. It improves flexibility, increases blood circulation, relieves muscle tension, which contributes in fetching better results from the routine you follow. You can do it anywhere. 3 minutes of stretching after your workout are enough for visible results. Stretching for 10 minutes every day can help you get rid of almost 50 calories.
It is easy to lose weight if you change some of your habits. Use stairs instead of taking the elevator, park your car away from your destination and walk to reach there, clean your house often while burning those calories, and see the difference all these little things make to your body.