bollywood women celebrities

Katrina Kaif

She's gorgeous, a great dancer and an even bigger fitness freak. Katrina begins her day with a jog on the beaches as she believes the sand offers a good resistance. Then she hits the gym to train with her expert Yasmin Karachiwala. Katrina regularly does cardio and plank exercises. She also loves to cycle to tone her leg muscles. Apart from this, Kaif has also taken to aqua aerobics recently

Deepika Padukone

Being Prakash Padukone's daughter, Deepika comes from a sports background and is naturally athletic. But this Bollywood diva is very serious when it comes to her fitness regimes and doesn't only rely on the gym to stay in shape. She diligently performs yoga apart from playing badminton. At the gym, Deepika does pilates and functional weight training. Recently, she has been doing a lot of this new exercise called 20-20-20 where she works out on three different machines for 20 minutes each, focusing on three different body parts

Sonakshi Sinha

Sonakshi Sinha is an inspiration for many when it comes to weight training. It's never so much about being a certain size as much as it's about being fit. Sonakshi does a rigorous Pilates fitness regime along with a combination of cardio exercises. She has also been spending a lot of time recently doing headstands, battle ropes and skipping outdoors.

Alia Bhatt

Alia is like the cute girl next door who can make a million hearts skip a beat with that dimpled smile. But this Student of the Year actress also takes her workout regime pretty seriously. Alia performs lunges and squats and works out on the treadmill everyday. She in fact also goes for running on the beach, and does circuit training, kickboxing, swimming and weights.

Shilpa Shetty

This is one Bollywood diva who just plain refuses to age and gets only better with each passing day. Shilpa has always gone on record to admit that her weak areas are the hip, the inner- outer thighs and the core region. So she regularly performs wide squats which help her strengthen the hips. After this she performs ab workouts. The Baazigar actress performs yoga, pranayam and meditation, strength training and other cardiovascular exercises in order to stay fit.