Thursday, 27 August 2020

Bollywood's Top Celebrities That We All Need To Know About

 Salman khan

Salman must be a bhai for us, but he also happens to be a fitness guru for many within the industry. Never missing his workout regime, Salman regularly performs sit-ups for up to a count of 2000. This is followed by 500 abdominal crunches and 1000 push-ups. Besides his rigorous workout schedule, Mr. Chulbul Pandey also likes to go for cycling and jogging.



Hritik Roshan


To all the boys out there, read this one carefully! Hrithik follows a strenuous workout regime, under his instructor Kris Gethin. Mr. Jaadu has got his exercises divided as per the days of the week. However he performs 20-30 minutes of cardio exercises everyday. On Mondays, Hrithik focuses on the chest, calves, and the back by performing dumbbell bench press. On Tuesdays, he does leg press, seated leg tucks, and extensions for his lower body. On Thursdays, he shifts focus to calves while working on his abs and arms on Friday.


Tiger Shroff


So if there's one actor that holds the potential to become the next Hrithik Roshan, then it's Tiger Shroff. Green eyes, w hatte dancer, and those ripping biceps. However, not many know that jr. Shroff is actually a great fan of Bruce Lee, and practices martial arts on a regular basis himself. Even he has his workouts planned differently as per the days of the week. He does a lot of lateral machine pull-downs, plyometric push-ups, and 10 kg weight loaded reverse crunches among a list of many other exercises. And trust us, there are many!


Ranveer Singh


I think Ranveer Singh doesn't need to workout, considering he's always so high on energy. But just like wifey, Singh also hates skipping workout sessions. Ranveer does high-intensity training, followed by playing a sport. Which could be either of running, swimming or cycling. For his sculpted body, Ranveer does an hour of cardio twice a day starting with 10-20 minutes and then moves on to other abs related exercises

John Abraham


When you think of John, the only thing that comes to your mind are the killer abs. *sigh* . But did you know that abs are the hardest part of the body to lose fat from? We certainly didn't until John told us. He begins his session by performing crunches and leg raises for his abdominals. Then he does cross crunches and cross leg raises which helps work his internal and external oblique muscles. Finally, he uses plank exercises to develop the abdominal muscles.


Varun Dhawan


Washboard abs, sculpted arms and a chiseled body. Varun Dhawan ladies and gentlemen! So what does he do to get that smokin' hot body? Dhawan works out for about one and a half hours, and four to six times a week. He usually starts his workout with warm-up exercises, and then moves onto cardio. He does a mix of pilates and weight training, and works on strengthening his body.

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